Focus and Flow
A Comprehensive Guide to Focus and Being in Flow State
Flow is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be more creative, productive, and happy.
This learning guide is to :
Learn all about flow state and it's history
Learn how to achieve flow state
Get support through tools and services to focus and flow
8 Guided Lessons
How to Achieve Flow State
Flow is a skill that can be built and practiced through various activities such as building a ritual, minimizing distractions, identifying your biological peak time, etc.