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A Comprehensive Guide to Cultivating Self-Awareness

Awareness is knowing what’s happening around you, self-awareness is knowing what you’re experiencing. Self-awareness is the ability to know what we are doing as we do it and understand why we are doing it.

This learning guide is to :

  • Gain a better understanding of self

  • Identify areas of natural strength and reveal potential blind spots

  • Learn to recognize yourself in relation to others

6 Guided Lessons

Career Companion

Learning Guides:

Self-awareness is knowing what we are doing as we are doing it, understanding it, and seeing yourself clearly and objectively. ​

Importance of Self-Awareness

There are many benefits of self-awareness, including making better decisions, building stronger relationships, communicating effectively, etc.

How to Cultivate Self-Awareness

We highlight different methods of how you can cultivate self-awareness such as meditating, reflecting, observing, etc.

Answering Questions for Self-Awareness

An effective method you can use to build your self-awareness is answering self-discovery questions using Career Companion.

Using Personality Tests for Self-Awareness

Use Career Companion to take personality tests, which are a very effective and objective way to build self-awareness.

Stories of Self-Awareness

We have curated stories and examples of self-awareness that you can read and reflect on for increased self-awareness.

Johari Window

​The Johari window is a technique that helps people better understand their relationship with themselves and others.

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